Healthy Weight Loss

Calories are not the enemy. Most people believe that eating fewer calories will result in weight loss. This is not exactly true. If you are eating 2500 calories per day and drop down to 1500 calories per, you won’t necessarily lose weight. If you cut your calories by too much, then you will reach a dieting plateau; a point where you will no longer loose weight.

How does a person typically begin a diet? Well, one day you look in the mirror and are disappointed with what you see. Your clothes are getting tighter and tighter. It’s just so frustrating. You put in a bit of an effort each day to no avail. There are people out there who eat the same, yet they don’t gain the weight. Do these affirmations sound familiar? On this day you are particularly frustrated and get angry enough that you decide to go on a diet.

Today you have enough anger, motivation and frustration that you decide that you are going to do whatever it takes to lose it this time. You start by skipping breakfast; after all, you’ll be having lunch in a few hours. Getting closer to lunch, you feel like you might not make it. You begin feeling week, the motivation has worn off, and everything around you is reminding you of food. Your body is not accustomed to being without food for so long.

You feel miserable, but you bravely tell yourself that you can do this. You don’t want to quit, and you want to actually lose weight this time. You still have enough motivation that at lunch you decide to have something small as you are still convinced that eating less is the key to losing weight.

By dinner time, you’re tired, hungry and you have a headache. You start to think, “Do you really want to go through this everyday? Can You?” Today, you are still so determined to lose weight that you decide to stick to it.

If you are really brave, you may have held off for a week, but chances are you have gone back to eating the same way after only a few days. Even if you were able to stick with it for a few days or weeks, you will not have lost any weight. Well, any weight worth losing. You may have made matters worse though. Since your body now thinks it is starving, it will begin to store every calorie that you eat.

You may have lost a pound or two, but this weight that was lost was only water weight and will be gained back as soon as you begin to eat normally again.

Now you know why you’ve always failed when trying to starve yourself in the past, since it’s just not possible to lose weight by starving yourself. Serious weight loss cannot be achieved by starvation diet. Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day.

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