Have you heard about the calorie shifting diet? It’s a revolutionary weight loss program that challenges all the accepted rules of dieting, yet delivers amazing results. Basically, with the calorie shifting diet, the idea is that you don’t have to starve yourself and beat yourself up after breaking the rules yet another time. In fact, it encourages you to break the rules every now and then for even better results! I know, the calorie shifting diet sounds a little too good to be true, but if you consider that most traditional diets will actually cause you to gain weight at the end of it, then going against the accepted notions of weight loss starts to make sense. One thing you have to be careful of though is to do it the right way, otherwise you may achieve the opposite of your desired result or even seriously harm your health!

So What’s The Secret Of The Calorie Shifting Diet?

The magic behind the calorie shifting diet is the simple idea of “tricking” your body into burning more fat than it should. It’s no secret that our body has a powerful mechanism that allows it to rapidly adjust to changing conditions, which is called the homeostatic process. Whenever you try to lose weight by starving yourself, your body actually works against you by slowing down its metabolic rate and causing you to burn less fat. So inevitably your fantastic initial results peter off, you get discouraged and binge all that weight back on and then some. So rather than starving yourself consistently to try to lose weight, you keep changing your calorie intake so that your body will get used to burning more fat even as you are eating the same amount over time.

Essentially, all you need to do to achieve this increased metabolism is to shift your calorie intake around such that it varies from day to day. For example, if you’re used to taking in 3000 calories a day, if you vary it by taking in 2500 calories and 3500 calories on alternate days, you’ll be able to “trick” your body into getting used to processing 3500 calories every day, even on the days when you eat just 2500 calories. That means that you’ll burn off 1000 calories every other day, which will translate into some serious weight loss over time. It’s all about being patient, following the rules and doing it the right way.

Breaking The Calorie Shifting Diet Rules

You’ll be amazed to learn that the calorie shifting diet is actually more effective if you take breaks from it every now and then, so that your body will not acclimatize to the up and down cycles. As such, a break every two weeks is recommended, lasting from two to three days for maximum effectiveness. During this period you are allowed to eat anything you want, provided that you don’t stuff yourself and still drink plenty of water. How many other diets would allow you to do that? Only the calorie shifting diet as far as I know, and it’s no coincidence that it’s my favorite diet.

Find out my exact step by step calorie shifting diet plan to help you lose weight for the new year and beyond. With the calorie shifting diet, realistic weight loss is achievable for you!

About the Author: Find out my exact step by step calorie shifting diet plan to help you lose weight for the new year and beyond.

With the calorie shifting diet, realistic weight loss is achievable for you!

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Supposing you have tried many other diets and have been disappointed by their results and you now feel you should go for some ‘Hyperdieting’? Then you too may be tempted to look at the 500-Calorie diet … as many other people have.

But stop and think for a moment. You may be setting yourself up for a big disappointment. Why? Of all the very-low-calorie diets around, the 500 calorie diet is one of the most extreme, and it carries health risks as well as being a quick route to excess weight gain afterwards. Yes, that’s right – weight GAIN.

A ‘very low-calorie diet’ is, technically, any diet in which you eat no more than 1200 calories a day. Most people use a very-low-calorie diet for short periods in conjunction with another diet plan they are already on – for example, to:

* speed up overall weight loss

* boost their present diet when it has started to level-out

As most dieters already know, losing weight is just the simple task of burning more calories than you consume. However, a diet that is structured around too few calories for your body’s daily needs can actually shock it into a ‘starvation mode’.

In ‘starvation mode’, the body lowers its metabolic rate and changes it energy sources. This can cause your body to start to burn up your muscle mass. This has two adverse effects:

* your metabolism will simply slow down and you will stop losing weight

* burning muscle-tissue carries other, more serious health risks

For losing weight, you actually need to gain muscle. So ‘starvation mode’ must be avoided. Therefore, if you do intend to go on a 500 calorie diet plan, it is important that you limit its length to a week or less and have it checked by a professional dietician or nutritionist before starting.

An overweight body is probably accustomed to high calorie consumption (from 2000 calories upwards). A rapid reduction to 500 calories will more than likely prompt the body to enter starvation mode.

500 calories per day is more than low enough for anyone as a short-term dieting aid and may be too low to be helpful. Remember that your necessary calorie intake needs depend on:

- Body type (height, present weight)

- Gender

- Lifestyle and activity

- In women, pregnancy and breast-feeding

If you tend to think ‘all calories are bad, you need to change your dietary thinking. Here is a fantastic dieting mantra: ‘Down by 500′. Consume only the number of calories that will help your body lose weight from what it is now. The number differs from person to person. You need to find out your own ‘maintenance’ calorie intake (the number of calories which won’t make you lose weight but won’t make you put on any, either). ‘Down by 500!’ – subtract 500 from this maintenance figure and you have the number of calories which will make you lose weight every day without starving your body.

It’s far more effective in terms of weight reduction to slowly and gradually train your body to get accustomed to fewer calories. One of the major problems with the 500 calories per day diet is that if you fail to keep the very difficult limit of 500 a day, you will experience a sudden unwelcome gain in weight as your body ‘grabs’ the ‘valuable’ calories you’ve been withholding from it. Unfortunately, this weight gain will nearly always be greater than if you had never reduced your calories so drastically to start with.

To summarize: the 500 calorie diet is more of a health risk than a health benefit. It has to be carefully planned for someone it suits, and undertaken with medical approval. A more reliable, healthier and more comfortable way to lose weight permanently is to go ‘Down by 500!’ calories per day. Once you are used to this (which may take several weeks), it may perhaps be appropriate to use a very-low-calorie

About the Author: We offer sensible tips and advice on healthy weight loss techniques from cider vinegar to resveratrol as well as recent finds like goji berries and acai berry .

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Read the original here: 500-calorie Per Day Diet Warning!

Please, just because you want to lose weight, don’t dump your nutritious foods and live on celery sticks and diet sodas. It will hurt you in the long run by depriving you of needed nutrition and fiber.

Instead replace some of your unhealthy foods with healthy foods. You can start a better diet and it will be a low calorie diet compared to what many people have been eating.

Focus on more vegetables in your diet. Especially the leafy green vegetables. Eat 7 or more half-cup servings of vegetables a day. This would mean two or three different servings of vegetables per meal. Eat a variety of vegetables, with a variety of colors each day. This creates visual appeal, different textures and the good nutrition that you need.

Don’t cut them out, but don’t use as much of the root vegetables because they are more starchy. Example: potatoes, sweet potatoes.

Drink water instead of soft drinks and fruit juices. This will lower your calories and provide you with the fluids you need for health and weight loss. Yes, water and plenty of it will help you lose weight.

I saw a show in which an obese teenager did not have a clue about calories or nutrition, but she was very willing to learn. Dr. Phil told her that cutting out the sodas the teenager was drinking would allow her to lose 50 pounds of fat in a year. This may apply to you as well, if you drink a lot of sodas.

Be ready ahead of time for snacks. Don’t reach for the nearest goodie or candy bar, instead get out the snack you thought about ahead of time. Maybe a little cheese and apple, a piece of fruit, or some cottage cheese with mixed fruit. Keep the serving small – it is not a meal, just a snack.

All of these suggestions give you an idea of how to have a low calorie diet without depriving you of needed nutrition.

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Read the original here: Low Calorie Diet The Natural Way

Want a fast way to get thin? Check out the 1200 calorie diet.

The 1200 calorie diet has become popular with people with all sorts of dietary needs. It is a simple diet, involving moderating your food intake by monitoring you caloric intake. Before you begin this diet, however, you should determine if it is right for you.

The calorie is the basic unit of measurement of energy derived from food. Each calorie represents one unit of energy. If you consume more calories than your body needs, your body will store them as fat. This is a defense mechanism in case your body needs energy later when calories are not available. If you are overweight, counting calories is one way to maintain your health and lose weight fast.

The first thing to consider when considering the 1200 calorie diet is whether it will meet your body’s nutritional needs. Don’t use this diet if your body truly needs more than 1200 calories a day to function. The best way to calculate how many calories your body needs is to measure your height and weight. With those two numbers you can calculate the number of calories your body needs each day. If you want to lose a certain amount of weight, you need to calculate how many calories/day less you need to consume.

The way that the 1200 calorie diet works is that by eating only 1200 calories per day your body will use the stored caloric units of energy instead of just the ones you are eating. By doing this, you get rid of fat (the stored calories) and your body works more efficiently.

The 1200 calorie diet has a few rules you need to follow. The first is that you will have to change your eating habits. You will need to smaller meals more frequently, snacking throughout the day. This allows your body to maintain an influx of energy throughout the day without allowing you to ever feel overly full. The second thing you need to do is change the type of food you are eating. This means that you should eat more fruits and vegetables and less junk food.

Having accomplished that, you will need to determine what else you can eat by using a calorie counter. There are several online resources available that can help you in counting calories. You can also enlist the aid of a nutritionist. With these resources you can determine how many calories are in each serving of the foods you like to eat. They can help you to determine which foods are filling without being high in calories.

If you want to get rid of those stored calories in your body, then going on the 1200 calorie diet might be right for you. If you are taller or have a larger than average body frame, you can adjust the number of calories in the diet to make it fit your needs. The 1200 calorie diet can help you to lose weight quickly, eat healthier, and make better food choices. The 1200 calorie diet is one way you can start living a healthier life.

About the Author: Barbara Jones enjoys writing for several web sites, on wellness and diet topics.

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Read the original post: 1200 Calorie Diet

You are desperate to lose weight. In fact, you are willing to try any crash diets you can get your hands on. You have heard of the 500 calorie diet and want to try it yourself.

Losing your extra weight is always on your mind. You have tried some slimming pills, but still you cannot seem to lose your extra pounds off and keep it off. So, the 500 calorie diet is one diet you want to start now.

The 500 calorie diet is the lowest calorie diet you can have, but it is still very popular among people who wants to lose weight real quickly. The 500 calorie diet is an extreme form of dieting, it takes a lot of risks. So be really careful before you go into it. You must visit your doctor first and get approval before jumping into this kind of crash diet.

Low calorie diet means that you are not allowed to eat more than 1200 calories per day. You can lose weight quickly with low calorie diets. But it can be dangerous to your health, so it is advisable to plan your 500 calorie diet with a professional dietician or nutritionist before you start. Is the 500 calorie diet right for you or not?

The 500 calories per day diet may be right for some people, but it really depends on the following factors: gender, activity level, height, body type and overall health and well being.

A very low calorie diet may do you more harm than good. If you are craving more calories, this will in turn affect your metabolism. Where will your body get the energy it needs? It may actually get energy from your muscle mass, since there are no food reserves available. When this happens, it can be highly detrimental to your health, because the proper way to lose fat is to gain muscle mass, not take it away.

On the other hand, overweight people who will try to consume only 500 calories a day will almost likely be starving themselves. Since the body is more used to taking in more than 2000 calories per day or more, then the sudden drop of calorie intake will signal your body into starvation mode. In this way, the body’s metabolism will slow down to conserve energy.

But if you are able to go on with the 500 calorie diet, your body will get used to taking in fewer calories. That means if you will go back to your old habits eating more than 2000 calories per day, you will have a sudden gain in weight, which is even more weight than if you did not go on a low calorie diet in the first place.

Men and women have different ideal calorie intake. An average woman may need only 1200 to 1300 calories per day, while an average man may need from 1500 to 1600 calories per day. Remember that it is very important to consult your doctor before starting any diet, especially if it involves extreme numbers. You can specifically determine your ideal daily calorie intake by using a bmr/amr calculator. You will find how many calories you need to take daily to be healthy. From this calorie level, take 500 calories away, and this will be your ideal number of calories to take in daily for you to lose weight.

About the Author: Yes, a 500 calorie diet can be dangerous. Determine what your body really needs, so you can lose weight quickly. Many people prefer losing weight the natural way, go here: http://www.weightlossreviewed.info

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Read more here: Does The 500 Calorie Diet The Right Low Calorie Diet For You?

Guess what happened? 200 Calorie Recipes and 200 Calorie Meals got jealous that I was talking about 100 Calorie Recipes and 100 Calorie Meals yesterday so, to make them happy, today we’re going to take a look at the 200’s. Enjoy my delicious and nutritious recipes directly from The 100 Calorie Cookbook!

200 Calorie Recipes

“Restaurant Style” Caesar Salad

4 Cups Romaine Lettuce Hearts – FREE

1/4 Cup Parmesan Cheese, Shredded – 100

1/2 Cup Seasoned Croutons – 100

Dressing:

1/2 Small Egg, Beaten – 25

1 Teaspoon Worcestershire Sauce – FREE

1 Teaspoon Fresh Lemon Juice – FREE

1/2 Garlic Clove, Crushed – FREE

Pinch of Salt – FREE

1/4 Teaspoon Freshly Ground Black Pepper – FREE

6 Flat Anchovies, Minced – 25

1/2 Teaspoon Dijon Mustard – FREE

1 1/2 Tablespoons Olive Oil – 150

Tear romaine into small bite size pieces, place in medium bowl. Set aside. Combine egg, Worcestershire sauce, lemon juice, garlic, salt, pepper, anchovies and mustard in a small bowl. Whisk until smooth. Slowly whisk in oil until smooth. Add dressing to lettuce and toss. Sprinkle with cheese and add croutons. Toss again and serve immediately.

Makes two 200 calorie servings.

Tasty Options

Add one of the following:

4 oz. Grilled Chicken Breast – 200

4 oz. Cooked Shrimp – 100

Shrimp Cocktail Martini

12 oz. Cooked Weight (About 24 oz. Raw) Jumbo Shrimp – 200

5 Tablespoons Chili Sauce – 100

6 Tablespoons Catsup – 100

1-2 Garlic Cloves, Minced – FREE

2 Tablespoons Horseradish – FREE

2 Teaspoons Fresh Lemon Juice – FREE

1/2 Teaspoon Worcestershire Sauce – FREE

1/2 Teaspoon Hot Sauce (Optional) – FREE

6 Lemon Slices – FREE

8 Springs Fresh Parsley – FREE

Peel and de-vein shrimp leaving the tails on. Boil shrimp in salted water for 5-8 minutes until they have lost their glossy appearance and are opaque in the center. Do not overcook. Immediately plunge in cold water. Place chili sauce, catsup, garlic, horseradish, lemon juice, Worcestershire sauce and hot sauce in a small bowl. Mix well. Cover and chill sauce for 1 hour. Place equal amounts of chilled sauce in two large martini glasses. Arrange shrimp on the rim of the glasses with the tails on the outside. Garnish with lemon slices and parsley.

Makes two 200 calorie servings.

Cheesy Breezy Broccoli and Rice Casserole

2 Bunches of Broccoli, Chopped – FREE

1 Cup Campbell’s? Condensed Cream of Mushroom Soup – 200

2 Cups Cooked White Rice – 400

6 oz. Cheddar Cheese, Shredded – 600

Salt, Pepper and Garlic Powder To Taste – FREE

Preheat oven to 350 degrees. Place broccoli in a large pot, cover with water and add salt. Bring to boil, cover and cook for about 15 minutes or until broccoli is tender. Drain and place in a large bowl. Add remaining ingredients and toss lightly. Place in a casserole dish and cook for 25-30 minutes.

Makes six 200 calorie servings.

I’m hearing some grumbling from the 300’s. I just might have to write about 300 calorie recipes soon to keep them satisfied! The 100 Calorie Cookbook has recipes which are FREE, 100, 200, 300, 400 and 500 calories per serving. The 100 Calorie Cookbook is a free bonus book when you get The 100 Calorie Diet. How cool is that?

I’ve been through your battle with weight loss and I’m here to tell you there’s hope for you! I wish you much success and happiness on your weight loss journey. The goal is to actually solve your problem and to quit the dieting trap. Please don’t be lured into another quick fix! Let The 100 Calorie Diet help YOU!

About the Author: Susie Trimble and her sister, Tammy Trimble, developed and co-wrote The 100 Calorie Diet and Food Counter for people who love to eat. It’s easy! Eat anything you want in 100, 200, 300, 400 and 500+ and still lose weight. She has a degree from Canyon College in Health and Nutrition and is also a Certified Personal Fitness Chef. Visit her at www.The100CalorieDiet.com

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Go here to read the rest: 200 Calorie Recipes and 200 Calorie Meals From the 100 Calorie Cookbook

The 100 Calorie Diet gives you the top 10 diet tips in the world! Let’s take a look:

Diet Tip #1

Diet one meal at a time, one day at a time. Anyone can be on a diet for a day! After you’ve had breakfast, you can look forward to lunch and after lunch you can look forward to dinner. Enjoy each meal as it comes but don’t get sidetracked. Do not think about yesterday, do not think about tomorrow. Think in terms of today only. This is a very powerful tip – use it!

Diet Tip #2

When planning your day, stay close to what you would normally have, just choose the items within your calorie range for that meal. If cereal is what you like for breakfast, by all means have cereal. But if you like to have doughnuts, you can have 2 glazed doughnuts for about 400 calories. If you like to have a salad for lunch, have a salad. But if you like to go to Burger King?, have a Whopper Jr.? and a cola. If your usual dinner is baked chicken and vegetables, enjoy. But if you like pizza, have 2 slices of pizza with a beer. With The 100 Calorie Diet, you will lose weight while still eating the foods you love!

Diet Tip #3

Don’t think in terms of “diet” foods. Remember no foods are forbidden. If you start out The 100 Calorie Diet trying to deprive yourself of the foods you love, you are setting yourself up for failure. Plan your meals with the foods you enjoy, just make sure to have the measured portion of it.

Diet Tip #4

Eat more to lose weight. If you are one of those persons who like to eat large quantities of food, then study The 100 Calorie Food Counter to see what foods you like that give you the largest quantity for 100 calories. Refer to the FREE foods and FREE recipe sections to make a list of the FREE foods you enjoy.

Diet Tip #5

I know you’ve heard it a million times and you may be sick of it, but here goes. Make sure to drink your water. How much? As a minimum, you need to drink ten, 8 oz. glasses of water per day. Why? When you drink enough water you’re much less likely to be hungry. And interestingly enough, the more water you drink, the less water weight you will keep on your body. More importantly, water helps to filter out impurities in your blood and carries waste to the kidneys for elimination. Water is wonderful for your skin, lubricates your joints and cushions your organs. You need water to keep your brain functioning properly and to transport nutrients in and out of cells. Convinced yet? We hope so! The next question is what kind of water? Drink only bottled or filtered water. Also try Perrier?, club soda, seltzer or sparkling waters with a twist of lemon or lime. Learn to love water!

Diet Tip #6

Don’t let the “Fat Monster” talk you into something you don’t really want to do. You know what your pitfalls are and what that Fat Monster will try to talk you in to. He may tell you to sneak off to Dunkin’ Donuts? and eat doughnuts until you’re stuffed or he may tell you “Who cares anyway?”, so watch out for him! He will show up no doubt, but when he does be prepared. The minute he tries to talk you into something you don’t want to do, say NO or STOP or X him out in your mind. Don’t let him take control because if you do, he’ll win.

Diet Tip #7

It’s best to plan three meals a day at the same time of day if possible. This is a physical as well as mental way of eating which you should make a habit of for the rest of your life. If you want to have a snack, make sure it’s a planned snack.

Diet Tip #8

Keep a positive attitude and congratulate yourself for taking the first step towards a thin life. Keep negativity out of your life whether it’s your own negativity or others’.

Diet Tip #9

Follow your plan but don’t make it a big stressful deal. Don’t make dieting more difficult than it actually is.

Diet Tip #10

Keep yourself and your mind busy. Don’t fall into the trap of eating out of boredom. Start a new hobby, take some classes, make new friends, read a book.

About the Author: Susie Trimble and her sister, Tammy Trimble, co-wrote The 100 Calorie Diet and Food Counter for people who love to eat but still want to lose weight! It’s easy! Eat anything you want and simply track calories in 100, 200, 300, 400 and 500+ calorie units. Start living the 100 calorie lifestyle by visiting us at www.The100CalorieDiet.com

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Go here to see the original: Top Ten Diet Tips From the 100 Calorie Diet

Are you one of the many people who feel like they’ve tried every diet ever invented, but is just not losing weight? Are you hungry, exhausted, and still overweight? Are you beginning to feel like an idiot? Fat Loss for Idiots is a program that can change that. It’s not like the gimmicks you’ve tried before, and will help you to understand how you can lose weight permanently, and then actually do it. First, find out why other diets haven’t worked for you, then find out why Fat Loss for Idiots will be different.

Low-fat diets are not the way to lose weight. You may have noticed that just about everyone you meet is living a “low-fat lifestyle” – but despite this, research shows that people are getting fatter. The truth is that fat are not the problem, and that eliminating it completely will only endanger your health while also making it harder for you to lose weight.

Low-carb diets are not the solution to your weight problem. These diets tell you to cut out the foods that give you the energy for everyday life, leaving feeling lethargic and miserable. Even if you do have the strength and willpower to stick to one of these diets, the results you see will not last – no-one can live without carbohydrates forever, and when you begin to eat them again, your body will be more susceptible to weight gain than ever.

Low-calorie diets are some and the most harmful weight-loss diets out there. These diets might make you lose weight, but they don’t allow you to consume the amount of food you need to lead a healthy lifestyle, and encourage you to eat the wrong kinds of foods. Eating a drastically reduced amount of calories will ruin your body’s ability to metabolize food effectively, setting you on a life-long path to weight gain.

Getting thinner isn’t about how many carbohydrates or how much fat you eat, it’s about the hormones in your body that control how and whether you lose weight. The answer to your weight loss problem doesn’t lie in how many calories you’re eating, but in calorie shifting. By taking control of the hormones that dictate weight loss, you can take control of your body, and look the way you’ve always wanted to look. You can trick your body into getting thinner! The best news is that our weight loss program can show you how you can lose weight by eating more often, not less. It’s not about weight-loss pills, supplements or milkshakes. The plan from Fat Loss for Idiots means that you’ll be changing you eating patterns, but that you won’t be losing out on anything.

What if you could lose nine pounds in eleven days? How about if you could lose another nine pounds in the eleven days after that, then carry on like this until you look just how you want to look? This is what Fat Loss for Idiots can allow you to do. With ten idiot-proof rules for fat loss, you can begin reforming your body’s weight loss processes to suit you. You can start on the way to a leaner figure today.

What have you got to lose? Spend the next eleven days eating more than three meals per day, and still losing your excess weight, fast. You’re eleven days away from a better-looking you, so it’s up to you to take this chance while you can. You’ve already tried all the other diets that don’t work, now try out the weight-loss program that can really change your life – and your body – for the better.

About the Author: — Chris Fowler If you enjoyed this article, you might also enjoy my detailed review on Idiot Proof Diet at http://www.IdiotProofDietReview.com.

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Continue reading here: Idiot Proof Diet Review & Calorie Shifting Diet Menu Plan Step By Step

For all you Krispy Creme and Dunkin’ Donut lovers, I have their 100 calorie counts today directly from The 100 Calorie Food Counter. Remember, you don’t have to eat just 100 calories. If the count is 1/2, you can eat the entire donut for about 200 calories, if the count is 1/3, you can have the entire doughnut for about 300 calories. The 100 Calorie Diet makes counting calories SO fun and simple!

***Krispy Kreme 100 Calorie Counts***

Original Glazed – 1/2

Chocolate Iced Glazed – 1/3

Chocolate Iced w/Sprinkles – 1/3

Chocolate Iced Kreme Filled – 1/3

Chocolate Iced Custard Filled – 1/3

Glazed Lemon Filled – 1/3

Powdered Strawberry Filled – 1/3

Powdered Cake – 1/3

Glazed Raspberry Filled – 1/3

Glazed Cruller – 1/2

Cinnamon Apple Filled – 1/3

New York Cheesecake – 1/3

Caramel Kreme Crunch – 1/4

Glazed Chocolate Cake – 1/3

Traditional Cake – 1/3

Glazed Kreme Filled – 1/3

Glazed Cinnamon – 1/2

Cinnamon Bun – 1/3

Cinnamon Twist – 1/3

Maple Iced Glazed – 1/3

Glazed Sour Cream – 1/3

Sugar – 1/2

Chocolate Iced Cake – 1/3

Chocolate Glazed Cruller – 1/3

Glazed Pumpkin Spice – 1/3

Dulce De Leche – 1/3

Apple Fritter – ?

***Dunkin’ Donuts 100 Calorie Counts***

Bagels

Cinnamon Raisin Bagel – 1/3

Onion Bagel – 1/3

Wheat Bagel – 1/3

Mulitgrain Bagel – 1/4

Everything Bagel – 1/4

Blueberry Bagel – 1/3

Reduced Carb Bagel With Cheese – 1/4

Salt Bagel – 1/3

Plain Bagel – 1/3

Sesame Bagel – 1/4

Poppyseed Bagel – 1/4

Bakery

Chocolate Chunk Cookie – 1/5

Oatmeal Raisin Cookie – 1/5

Peanut Butter Cup Cookie – 1/6

Apple Danish – 1/3

Cheese Danish – 1/3

Strawberry Cheese Danish – 1/3

Muffins

Banana Walnut Muffin – 1/5

Chocolate Chip Muffin – 1/6

Coffee Cake Muffin – 1/6

Corn Muffin – 1/5

Honey Bran Raisin Muffin – 1/5

Blueberry Muffin – 1/5

Reduced Fat Blueberry Muffin – 1/4

Cranberry Orange Muffin – 1/4

English Muffin – 2/3

French Toast Twist – 1/4 Twist

Biscuit – 1/3

Plain Croissant – 1/3

Coolatta?

16 oz. Serving

Coffee Coolatta? With 2% Milk – 1/2

Coffee Coolatte? With Cream – 1/3

Coffee Coolatte? With Whole Milk – 1/2

Coffee Coolatte? With Skim Milk – 2/3

Tropicana Orange Coolatta? – 1/4

Strawberry Fruit Coolatta? – 1/3

Vanilla Bean Coolatta? – 1/4

Lemonade Coolatta? – 1/3

Hot Espresso Drinks

10 oz. Serving

Latte With Soy Milk – 1

Latte With Soy Milk and Sugar – 2/3

Caramel Swirl Latte With Soy Milk – 1/2

Mocha Swirl Latte With Soy Milk – 1/2

Cappuccino With Soy Milk – 1 1/2

Cappuccino With Soy Milk and Sugar – 3/4

Caramel Cr?me Hot Latte – 1/3

Mocha Almond Hot Catte – 1/3

Hot Latte, Lite – 1 1/2

Turbo HotTM – 3/4

Vanilla Latte, Lite – 1

Gingerbread Latte – 1/4

Latte – 3/4

Latte With Sugar – 2/3

Caramel Swirl Latte – 1/2

Mocha Swirl Latte – 1/2

Cappuccino – 1

Cappuccino With Sugar – 3/4

Espresso – FREE

Espresso With Sugar – 3

Iced Coffee

Turbo IceTM – 3/4

Vanilla Iced Latte, Lite – 1

Iced Coffee – FREE

Iced Coffee With Cream – 1 1/2

Iced Coffee With Cream and Sugar – 3/4

Iced Coffee With Milk – 3

Iced Coffee With Milk and Sugar – 1

Iced Coffee With Skim Milk – FREE

Iced Coffee With Skim Milk and Sugar – 1 1/2

Iced Coffee With Sugar – 1 1/2

Iced Espresso Drinks

Iced Latte With Skim Milk and Sugar – 3/4

Iced Caramel Swirl Latte With Skim Milk – 1/2

Iced Mocha Swirl Latte With Skim Milk – 1/2

Turbo IceTM – 3/4

Iced Latte With Skim Milk – 1 1/2

Caramel Cr?me Iced Latte – 1/3

Mocha Almond Iced Latte – 1/3

Iced Latte, Lite – 1

Iced Latte – 3/4

Iced Latte With Sugar – 2/3

Iced Caramel Swirl Latte – 1/3

Iced Mocha Swirl Latte – 1/3

Other Hot Beverages

White Hot Chocolate, Small – 1/2

White Hot Chocolate, Medium – 1/3

White Hot Chocolate, Large – 1/5

Dunkaccino?, Small – 1/2

Hot Chocolate, Small – 1/2

Vanilla Chai, Small – 1/2

Smoothies

Strawberry Banana Smoothie, Small – 1/4

Strawberry Banana Smoothie, Medium – 1/6

Wildberry Smoothie, Small – 1/4

Wildberry Smoothie, Medium – 1/6

Mango Passion Fruits Smoothie, Small – 1/4

Mango Passion Fruits Smoothie, Medium – 1/6

Breakfast Sandwiches

Supreme Omelet on a Croissant – 1/6

Bacon, Egg & Cheese Bagel Sandwich – 1/5

Bacon, Egg & Cheese English Muffin Sandwich – 1/4

Bacon, Egg & Cheese Croissant Sandwich – 1/5

Egg & Cheese Bagel Sandwich – 1/5

Egg & Cheese Biscuit Sandwich – 1/4

Egg & Cheese English Muffin Sandwich – 1/3

Egg & Cheese Croissant Sandwich 1/5

Ham, Egg & Cheese Bagel Sandwich – 1/5

Ham, Egg & Cheese English Muffin Sandwich – 1/3

Ham, Egg & Cheese Croissant Sandwich – 1/5

Sausage, Egg & Cheese Bagel Sandwich – 1/7

Sausage, Egg & Cheese English Muffin Sandwich – 1/5

Sausage, Egg & Cheese Biscuit Sandwich – 1/6

Sausage, Egg & Cheese Croissant Sandwich – 1/7

Paninis

Southwestern Chicken Panini – 1/4

Meatball Panini – 1/5

Steak Panini – 1/5

Donuts

Apple Crumb Cake Donut – 1/3

Pumpkin Glazed Donut – 1/3

Cinnamon Cake Donut – 1/3

Double Chocolate Cake Donut – 1/3

Glazed Cake Donut – 1/3

Glazed Donut – 1/2

Jelly Filled Donut – 1/2

Maple Frosted Donut – 1/2

Marble Frosted Donut – 1/2

Old Fashioned Cake Donut – 1/3

Powdered Cake Donut – 1/3

Strawberry Donut – 1/2

Strawberry Frosted Donut – 1/2

Sugar Raised Donut – 2/3

Vanilla Kreme Filled Donut – 1/3

Wheat Glazed Cake Donut – 1/3

French Cruller – 2/3

Frosted Lemon Cake Donut – 1/3

Glazed Lemon Cake Donut – 1/3

Lemon Burst Donut – 1/3

Apple Crumb Donut – 1/2

Apple ‘N’ Spice Donut – 1/2

Bavarian Kreme Donut – 1/2

Black Raspberry Donut – 1/2

Blueberry Cake Donut – 1/3

Blueberry Crumb Donut – 1/3

Boston Kreme Donut – 1/3

Chocolate Coconut Cake Donut – 1/3

Chocolate Frosted Cake Donut – 1/4

Chocolate Frosted Donut – 1/2

Chocolate Glazed Cake Donut – 1/3

Chocolate Kreme Filled Donut – 1/3

Fancies

Coffee Roll – 1/3

?clair – 1/3

Glazed Fritter – 1/3

Maple Frosted Coffee Roll – 1/2

Vanilla Frosted Coffee Roll – 1/2

Apple Fritter – 1/3

Chocolate Iced Bismark – 1/3

Bow Tie Donut – 1/3

Chocolate Frosted Coffee Roll – 1/3

Munchkins

Cinnamon Cake Munchkin – 1 1/2

Glazed Cake Munchkin – 1

Plain Cake Munchkin – 1 1/2

Powered Cake Munchkin – 1 1/2

Glazed Chocolate Cake Munchkin – 1 1/2

Glazed Munchkin – 2 1/2

Jelly Filled Munchkin – 2 1/2

Lemon Filled Munchkin – 2 1/2

Sugar Raised Munchkin – 3

Sticks

Plain Cake Stick – 1/4

Glazed Cake Stick – 1/5

Jelly Stick – 1/5

Powdered Cake Stick – 1/4

Cinnamon Cake Stick – 1/4

Glazed Chocolate Cake Stick – 1/5

Cravings Sandwiches

Chicken Bruschetta Sandwich – 1/6

Chipotle Chicken Sandwich – 1/6

Pastrami Supreme Sandwich – 1/8

Turkey Pesto Sandwich – 1/5

Deli Classic Sandwiches

Ham and Swiss Sandwich – 1/4

Roast Beef and Swiss Sandwich – 1/5

Tuna Sandwich – 1/6

Turkey and Cheese Sandwich – 1/5

Vegetarian Sandwich – 1/4

Favorites Sandwiches

Chicken Cordon Bleu Sandwich – 1/6

Toasted Italian Sandwich – 1/6

Steak and Cheese Sandwich – 1/5

Turkey and Bacon Club Sandwich – 1/5

Avocado and Turkey Sandwich – 1/5

Salads

Caesar Salad – 1/4

Chicken Caesar Salad – 1/5

Garden Salad, Without Croutons – FREE

Mediterranean Salad – 1/2

Oriental Salad – 1/6

Soups

Broccoli Cheese Soup – 1/2

Chicken Noodle Soup – 3/4

About the Author: Susie Trimble and her sister, Tammy Trimble, co-wrote The 100 Calorie Diet and Food Counter for people who love to eat but still want to lose weight! It’s easy! Eat anything you want and simply track calories in 100, 200, 300, 400 and 500+ calorie units. Start living the 100 calorie lifestyle by visiting us at www.The100CalorieDiet.com

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Permanent Link: http://www.isnare.com/?aid=369085&ca=Wellness%2C+Fitness+and+Diet

See original here: Krispy Kremes and Dunkin’ Donuts on a Diet? Yes! The 100 Calorie Diet Way!

Calorie shifting diets have grown in popularity because it is a more efficient way for your body to still get healthy benefits from the foods you eat, while also losing extra fat that the body doesn’t need. It’s different than any other type of low calorie low carb diet plan.

The way the calorie shifting diet works is that instead of eating the same amount of carbs, proteins and fats each and every day, the diet plan has you eating a certain amount of carbs one day, a certain amount of protein another day and fat another day.

The result is that the total amount of calories that you would eat each day will vary – that’s why it’s called calorie shifting. Okay, now that’s the basic concept. While there are numerous books that utilize this method, the best of them all, in my opinion, is The Carb Rotation Diet by Jason Hunter.

While some books gloss over the fundamentals of calorie shifting and give you some foods you’re supposed to figure out how to make interesting, The Carb Rotation Diet takes the time to explain the concept in an easy-to-understand way so that you learn how your body reacts when you eat this way and why it’s beneficial to losing weight.

Jason has packed his book with meaty information about nutrition and dieting tips so that you aren’t left scratching your head, like with some plans, wondering why you’re eating two slices of turkey breast and a handful of nuts on Tuesday (actually, on his plan you’ll be eating a wide variety of foods).

I don’t know about you, but I like it when someone takes the time to explain things to me in detail. Plus, you get to learn what kind of nutritional value protein, fats and carbs have in relation to helping you to lose weight. The diet is very structured so on some days you’ll be eating a high amount of carbs, other days a low amount of carbs and yet, other days you’ll eat no carbs at all.

Calorie shifting actually allows you to eat foods that are comforting like, brown rice, sweet potatoes, corn, black beans, turkey, tuna fish, beef and low fat cheese. So you won’t be banning carbs from your diet or eating only carbs and not much else like some other plans. Eating a well-balanced diet is key to success with this diet.

Another component of any serious weight loss plan is exercise. In order to lose the most amount of weight on any diet, you have to commit to doing some type of exercise.

Getting your muscles moving will turn them into mini fat burners and Jason’s plan shows you how to do this using an exercise ball and hand weights. There is a bonus book that has diagrams of how to do each exercise so you can replicate it at home.

Another thing that I really like about this plan is that there’s a specific plan for women called, The Dramatic Dress Reduction Diet and one for men called, Get Rid of My Gut. The plans are very similar except that the exercises and bonus information caters to

either men or women.

Overall, I think this is the best calorie shifting diet book because of the amount of detailed information you receive, plus the solid facts that every dieter needs to know in order to really make a lifestyle change in their eating habits.

About the Author: Tired of looking at your bulging thighs, flabby stomach and out-of-shape body every morning? Tired of letting food control your life? Well, now’s the time to do something about it. Get off the diet yo-yo merry-go-round and change your life for good. Get started here: http://www.StartYourDietPlan.com

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=329351&ca=Wellness%2C+Fitness+and+Diet

Read more: Diet Books Online – What’s the Best Calorie Shifting Diet Book?