If you’re still holding on to your “jelly belly” after countless hours of ab exercises, you’d probably wondering if what you’re doing is the best way to lose belly fat. After all, most everyone would like to show off a lean and fat tummy. Many of us aren’t concerned about rock hard abs, we just want to reach our tummy fat loss goals.
The reality is zapping love handles and belly fat can test your commitment. These hard to lose regions seem to defy exercise and calorie counting. However, there is a way to conquer the resistance.
The best way to lose belly fat isn’t rocket science. Instead, the very best way depends on basic, tried and true strategies such as sound diet and nutrition, abdominal exercises, and aerobic training.
Spot reduction doesn’t work
For many, spot training is still believed to be the secret behind the best way to lose belly fat. Spot training is still thought to be the best way to lose belly fat by many. But the truth is you can do crunches and sit-ups all day long, and that alone won’t do a thing to flatten your tummy. And while you will tighten and tone your tummy muscles, no one will see because a layer of fat keeps them hidden from view.
A good aerobic work out is one best way to lose belly fat
Actually, one best way to lose belly fat is through heart pumping aerobic exercise. Walking, stair climbing, and elliptical training are all fantastic calorie burners. You’ll need to devote at least 30 minutes to aerobic movement in order to burn up carbohydrates. One reason people get so frustrated when trying to lose belly fat is because they quit to early in their workout. . The trick is to keep moving for 30 – 60 minutes so in order to see the faster results possible.
Weight and resistant training
Aerobic exercises are essential but are just one piece of the puzzle. Work out with weights to boost your metabolism and increase your lean body mass.
Belly fat burning diet
A diet rich in whole grains can reduce belly fat, according to scientific studies. That’s because whole grains affect the way glucose and insulin reacts and makes it easier to move fat.
Make sure your diet also includes plenty of fruits and vegetables, lean meats, fish, poultry and dairy products low in fat.
How to tell if you have too much belly fat
What’s a sure way to determine if you have too much tummy fat? You can tell if you’re carrying around too much belly fat by measuring your waist with a soft tape measure. If you’re a man, your waist measurement should be no more than 40 inches. For women, the maximum number is 35 inches. Any higher and you greatly increase your risk for diabetes, heart disease, and other complications.
Slow and steady wins the race
Patience and commitment is the foundation of weight loss – there are no shortcuts here. The best way to lose belly fat is through a sensible, nutritious diet rich in healthy whole grains combined with aerobic exercise and weight training. While you won’t see results overnight, these tips will help you with you goal of flatter, leaner abs.