Healthy Weight Loss

In the world of lose weight traditions, there are two theoretical categories in it. It’s either you lose weight through positive methods or we do it the negative way. Positive methods mean that we do some form of exercise, be more active in our lifestyle, take some weight lose pill, or undergo surgery. A negative method, however, is more about calorie counting, fasting, or following a strict diet.

But how about the method of doing nothing at all? I know you will be wondering how it can be possible. Well, let me introduce to you the newest method of losing weight, sleeping well.

Now, before I go through many details please understand that I am not a physician or an expert health scientist and it would be much better that you should consult your doctor. What I am about to tell you is that scientific studies have shown that obesity is largely related to the quality of sleep an individual takes. How is this possible? First, the key is in understanding two of our body’s hormones, gherlin and leptin.

Appetite, metabolism and the burning of calories are all regulated by the hormone leptine. Some of its responsibilities include dictating our body’s burning of calorie and when to make energy for consumption. While sleeping, our body produces more leptine and this increase of production tells our body that there is enough energy. Because the body feels it has enough energy, it does not feel hungry and it continues to burn calories. However, leptin decreases when one does not get enough quality sleep. Thus the decrease in production tells the body that there is not enough energy, which makes it hungry, even though it does not need food, and burn fewer calories. The unused and excess calories are then stored in the body as fat. So insufficient leptin makes one feel hungry, even when full, and slows down the burning of calories.

On the other hand, leptin is mainly responsible for our appetite, metabolism and burning of calorie. Thus our body knows when it is already full, when it needs to burn calories and when to make energy for body consumption. Now when we sleep, secretion of leptin increases and this tells our body that there is sufficient energy and it does not need to be hungry. At the same time it tells our body to burn up calories. But when a person does not get quality sleep, secretion of leptin decreases. The result of this decrease of secretion will make that person’s body think that it does not have energy. Thus he then feels hungry, even though he does not need to take in food. Furthermore, his body then begins to store the excess calories from the intake of food as fat. Thus a decrease of leptin will make a person feel hungry and eventually slows down his metabolism.

For proper hormonal balance, it is highly recommended that an individual get at least 7 hours of sleep. Bear in mind that a restful sleep is not all about the quantity of hours spent in sleeping but also the quality of the sleep itself. Quality of sleep means that one get a proper restful sleep. However, if you have problems with getting quality sleep you may want to inquire about Stemulite. Stemulite is a formula which gives a person a deep REM sleep which benefits the body by increasing muscle endurance, gaining weight, increasing energy and losing fat.

Do you like to know more about how to get a good night sleep ? Visit the blog of Zigfred Diaz where he blogs about several interesting topics such as health, life and living, how to make cash online and all about how to loose weight