Calorie Shifting Diet
By Verny L
Have you heard about the calorie shifting diet? It’s a revolutionary weight loss program that challenges all the accepted rules of dieting, yet delivers amazing results. Basically, with the calorie shifting diet, the idea is that you don’t have to starve yourself and beat yourself up after breaking the rules yet another time. In fact, it encourages you to break the rules every now and then for even better results! I know, the calorie shifting diet sounds a little too good to be true, but if you consider that most traditional diets will actually cause you to gain weight at the end of it, then going against the accepted notions of weight loss starts to make sense. One thing you have to be careful of though is to do it the right way, otherwise you may achieve the opposite of your desired result or even seriously harm your health!
So What’s The Secret Of The Calorie Shifting Diet?
The magic behind the calorie shifting diet is the simple idea of “tricking” your body into burning more fat than it should. It’s no secret that our body has a powerful mechanism that allows it to rapidly adjust to changing conditions, which is called the homeostatic process. Whenever you try to lose weight by starving yourself, your body actually works against you by slowing down its metabolic rate and causing you to burn less fat. So inevitably your fantastic initial results peter off, you get discouraged and binge all that weight back on and then some. So rather than starving yourself consistently to try to lose weight, you keep changing your calorie intake so that your body will get used to burning more fat even as you are eating the same amount over time.
Essentially, all you need to do to achieve this increased metabolism is to shift your calorie intake around such that it varies from day to day. For example, if you’re used to taking in 3000 calories a day, if you vary it by taking in 2500 calories and 3500 calories on alternate days, you’ll be able to “trick” your body into getting used to processing 3500 calories every day, even on the days when you eat just 2500 calories. That means that you’ll burn off 1000 calories every other day, which will translate into some serious weight loss over time. It’s all about being patient, following the rules and doing it the right way.
Breaking The Calorie Shifting Diet Rules
Does The 500 Calorie Diet The Right Low Calorie Diet For You?
By Xylene Belita
You are desperate to lose weight. In fact, you are willing to try any crash diets you can get your hands on. You have heard of the 500 calorie diet and want to try it yourself.
Losing your extra weight is always on your mind. You have tried some slimming pills, but still you cannot seem to lose your extra pounds off and keep it off. So, the 500 calorie diet is one diet you want to start now.
The 500 calorie diet is the lowest calorie diet you can have, but it is still very popular among people who wants to lose weight real quickly. The 500 calorie diet is an extreme form of dieting, it takes a lot of risks. So be really careful before you go into it. You must visit your doctor first and get approval before jumping into this kind of crash diet.
Low calorie diet means that you are not allowed to eat more than 1200 calories per day. You can lose weight quickly with low calorie diets. But it can be dangerous to your health, so it is advisable to plan your 500 calorie diet with a professional dietician or nutritionist before you start. Is the 500 calorie diet right for you or not?
The 500 calories per day diet may be right for some people, but it really depends on the following factors: gender, activity level, height, body type and overall health and well being.
A very low calorie diet may do you more harm than good. If you are craving more calories, this will in turn affect your metabolism. Where will your body get the energy it needs? It may actually get energy from your muscle mass, since there are no food reserves available. When this happens, it can be highly detrimental to your health, because the proper way to lose fat is to gain muscle mass, not take it away.