Diet Books Online – What’s the Best Calorie Shifting Diet Book?
By Janine Michaels
Calorie shifting diets have grown in popularity because it is a more efficient way for your body to still get healthy benefits from the foods you eat, while also losing extra fat that the body doesn’t need. It’s different than any other type of low calorie low carb diet plan.
The way the calorie shifting diet works is that instead of eating the same amount of carbs, proteins and fats each and every day, the diet plan has you eating a certain amount of carbs one day, a certain amount of protein another day and fat another day.
The result is that the total amount of calories that you would eat each day will vary – that’s why it’s called calorie shifting. Okay, now that’s the basic concept. While there are numerous books that utilize this method, the best of them all, in my opinion, is The Carb Rotation Diet by Jason Hunter.
While some books gloss over the fundamentals of calorie shifting and give you some foods you’re supposed to figure out how to make interesting, The Carb Rotation Diet takes the time to explain the concept in an easy-to-understand way so that you learn how your body reacts when you eat this way and why it’s beneficial to losing weight.
Jason has packed his book with meaty information about nutrition and dieting tips so that you aren’t left scratching your head, like with some plans, wondering why you’re eating two slices of turkey breast and a handful of nuts on Tuesday (actually, on his plan you’ll be eating a wide variety of foods).
I don’t know about you, but I like it when someone takes the time to explain things to me in detail. Plus, you get to learn what kind of nutritional value protein, fats and carbs have in relation to helping you to lose weight. The diet is very structured so on some days you’ll be eating a high amount of carbs, other days a low amount of carbs and yet, other days you’ll eat no carbs at all.