Muscle Growth Tips – When Should You Be Eating Protein To Build Muscles?
It is a common fact that in the world of fitness and body building, protein is a requisite for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Regardless of what others may say, there really is NO alternative to protein as a starting point for muscle growth.
It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day. Considering today’s health trends, it is virtually impossible to get that protein from our everyday meals alone, which would necessitate protein supplements in order to fill the gap – and that is quite a huge gap to fill! Muscle building training requires that our body get the right amount of protein, otherwise, all efforts will be in vain. Tough luck, but it shouldn’t be the case.
So, if we are wanting to optimize muscle growth, when would be the ideal time to eat protein? If you want sensational muscle growth, how much protein should you take and how should you be taking it?
Eat protein first thing in the morning. After a good night’s sleep, your body is in a catabolic state. That means your body is burning your muscle for energy since your glycogen store is low. So as to avoid the state of catabolism, or the state of muscles getting wasted, you would want to eat whey protein or other fast-digesting types of protein, even before you run to the bathroom to brush your teeth.
Protein in between meals. For your muscles to be fed with nutrient throughout the course of the day, protein needs to circulate through the bloodstream – with that in mind, casein protein would be best taken in between your meal schedules. Casein protein feeds your muscles in between meals because it digests quite slowly, and due to this unique quirk, it is capable of constantly releasing protein into the circulatory system. This practically ensures that your muscles are kept well-fed so long as you are awake – more on feeding your muscles while asleep later.
A Guide To Lower Body Exercises For Beginning Bodybuilders
A person’s lower body is made up of some of the biggest muscles, which are more than capable of bearing heavy weights. A common mistake among beginners is doing heavy squats before their body is ready for it. The correct thing to do first is to build the muscles using machines that isolate them. You should only do the squat after three months of training your lower body muscle groups.
The muscles of the lower body can be divided into five groups.
The Quadriceps. This group consists of four muscles at the front of the thigh. These are the primary muscles used when performing exercises such as squats, leg press, lunge and leg extension.
2nd: The Hamstrings. These are the muscles found at the back of your thigh. These are the primary muscles used when performing leg curls.
Gluteals. These are the muscles that make up the buttocks.
The Hip Flexors. These are actually the smaller muscles at the front of the pelvis that are used to raise the legs to the front.
The Calve Muscles. These two muscles are found in the lower leg.
Here are the recommended exercises for beginners:
Leg press. Do 1 set of 10-15 reps. This is a useful exercise for the quads but it also works the hamstrings and glutes to a lesser degree.