The 4 Mistakes You Are Probably Making To Get Toned Arms
February 28th, 2010
The reduction of fat arms has become quite the mystery. The truth is that countless women are lost in a sea of information confusion.
You see, all the marketing hype has created a sandstorm of false information. Even worse, there are times when the research isn’t even clear.
And if the professionals have a hard time figuring out the facts, how are you going to? This creates a very challenging situation. The good news, however, is that I’ve already done the homework for you.
Thus, here are 4 mistakes you may be making when trying to get rid of fat arms:
1. Assuming supplements are better than food. Nothing could be further from the truth. Most supplements don’t work. Let me repeat that, most supplements don’t work. Supplement regulation is broken in our country, that’s the truth. Besides, whole foods interact with each other in beneficial ways that science doesn’t fully understand.
2. Loading up on fiber. Metamucil is everywhere these days! Unfortunately, research has shown that supplementing with fiber can increase colon cancer risk. It’s speculated that the free radicals from processing cause this, not good!
3. Assuming you should be thin to win the sexy arm battle. Well, contrary to popular belief, being thin is no guarantee of being healthy. Even worse, being thin is no guarantee of having toned arms. I’ve seen thin women with horrible blood lipid profiles and very flabby arms!
4. Thinking carbs are the only macronutrients that can mess with insulin. I have some bad news: saturated fat and high protein intakes can also mess up your insulin levels. So make sure you are eating with balance across all foods.
Ok, now you know 4 mistakes you shouldn’t make in your journey to get sexy and lean arms. And knowing what to avoid is extremely important in any endeavor. After all, time spent doing useless things is time that could be used to get you closer to your goal.
Author Katherine Crawford, a Harvard fitness expert and former arm fat sufferer, teaches women how to lose arm flab quickly. Discover how to get sexy arms by visiting her blog about how to get rid of flabby upper arms once and for all now!