Healthy Weight Loss

The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. It is designed in phases, just like the Atkins Diet, with totally different eating recommendations in each phase. All phases have the identical underlying philosophy, though. Weight loss and maintenance depends on establishing a balanced diet that avoids ‘bad’ fats and carbohydrates.

The proponents of the South Beach diet claim that you can lose weight and maintain the burden loss without counting calories, weighing portions or depriving yourself of fine-tasting, satisfying foods. This can be accomplished by cutting out empty, high-carbohydrate foods like sugars, potatoes, rice and white bread. Every phase is specially designed to accomplish a explicit goal.

Phase I: Adjusting your Metabolism

In Part I, you eat 3 meals and two snacks daily, eating till you are now not hungry. The phase lasts 2 weeks, throughout that time your body will shed 8-thirteen pounds.

These items don’t seem to be allowed during Part I: bread, rice, potatoes, pasta, baked merchandise, fruit, candy, cake, cookies, ice cream, sugar or alcohol

Section II: Weight Loss

The aim throughout Part II is to lose weight, with loss averaging 1-2 pounds per week. Throughout this part, you may gradually add the restricted foods from Section I into your diet, but you will eat less of them. The daily diet on Section II should encompass:

All the protein you wish
Minimum of 4 one/2 cups of vegetables
Up to three servings of fruit
Up to three parts of starch
one one/a pair of cups of milk/dairy (together with yogurt)
3 tbs. fat

In real terms, a typical menu for a meal on the South Beach Diet may embrace one thing like this:

½ grapefruit
a pair of scrambled eggs mixed with Monterey Jack cheese and salsa
one slice of whole grain toast
Decaffeinated low or tea, fat-free milk and sugar substitute if desired

The eating set up counseled by the South Beach Diet emphasizes low carbohydrate foods, restriction of sweets, processed starches, white sugar and ‘unhealthy fats’, and every one the protein you want. It specifies minimum amounts of low carb vegetables to be eaten daily that are remarkably shut to the recommendations made by the USDA and therefore the American Diabetes Association.

A key concept within the South Beach diet is that the Glycemic Index. Foods are ranked on a scale of one-100 consistent with their Glycemic index – the amount by that they raise blood sugar levels when meals. The main focus of your diet should be on foods low on the GI level, like yogurt, cucumbers and broccoli and whole grain cereal, whereas avoiding those high on the GI scale such as white bread, potatoes and pretzels.

In addition to the higher than, the South Beach Diet offers the following pointers:

* Drink at least eight glasses of water and alternative decaffeinated beverages per day (excluding fruit juices)
* Limit your intake of caffeine-containing beverages to 1 cup every day
* Take one multivitamin and mineral supplement daily
* Take between five hundred and one,000 mg of calcium daily

Phase III:

The lifetime maintenance set up is almost similar to the load loss section, with additional parts of foods allowed.

Dr. Agatston cautions that patients being treated for diabetes, impaired kidney function, pregnancy or alternative chronic illness should consult their physician before embarking on any weight loss regimen.

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